Looking for something that tastes good and does not feed yeast?

Sugar and carbohydrates
feed yeast

Candida sufferers have an excess of yeast. Yeast is fed by various food stuffs, herbs, etc. It needs carbohydrates. That is why in baking bread, sugar is added. It's purpose aside from adding sweetness to the bread, is to feed the yeast so the dough can rise. That is why eating carbohydrate laden foods like sugar bring more suffering to people with candida.

Stevia and Stevioside do not feed Yeast

Stevia herb and it's extract stevioside do not feed yeast. When used in baking bread (for example) they will not cause it to rise.

Stevia Sweet Recipes: Sugar Free Naturally

Author Jeff Goettemoeller told us:

"Stevioside and the other glucosides do not nourish yeasts at all. The same 3-carbon-ring central structure of the molecules that makes stevia calorie free also means it cannot nourish yeasts or the bacteria that cause tooth decay. This makes stevia quite useful for the candida diet. Of course, you still must keep in mind the other ingredients of a given recipe."

A great way to use Stevia

Take some crushed stevia leaf powder and clean it. Meaning take out all the stems, and leaf veins you find. Throw them away, as they are no use except to add weight to your purchase. Depending on the company selling you the stevia there may be a lot to throw away.

Now you are ready for a great way to use stevia. Mix 1/8 - 1/4 tea spoon of crushed stevia leaf into a 6 or 8 ounce cup of hot water. Let is cool down to a temperature that is comfortable to drink without burning yourself. Then drink like you would tea. If you are using a high grade of stevia without stems you will get a honey like aftertaste, which is why stevia is sometimes referred to as "honey leaf".

When you click here You can learn more a candida specific diet

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